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Internship and first-job guide

You do not need a perfect record to start. You need relevant evidence, a clear idea of what you want to learn, and a process you can sustain while you study or work.

7 min readUpdated 25 October 2026

What these roles are for

An internship or first job is a learning environment as much as a performance test. Look for supervision, real tasks, and feedback. A role with a clear learning plan can be more useful than a prestigious title with no support.

Be cautious with unpaid opportunities and any employer that asks you to pay for training, equipment, or a “guaranteed” placement. Rules and norms vary by country, so check local guidance and your institution’s policies.

Find opportunities that fit

  1. Define what you want to learn

    Choose two or three skills or work areas you want to test. This makes it easier to judge whether an opportunity is relevant.

  2. Use more than one channel

    Check campus resources, professional communities, employer sites, and people you already know. Smaller organisations may not post every opening.

  3. Reach out directly

    A short, specific message to a person who works in the area can surface roles that are not advertised. Ask about their work and whether they know of suitable openings.

  4. Verify the opportunity

    Confirm the employer, the work, pay, dates, location, and who supervises you. Ask for the details in writing and be wary of pressure to pay or share sensitive information.

  5. Track what you apply for

    Keep a simple list of roles, contacts, dates, and follow-ups so you can stay organized without relying on memory.

Apply when you have limited experience

  • Use coursework, projects, part-time work, volunteering, and student societies as evidence of relevant skills.
  • Describe what you actually did and what changed, even if the project was small.
  • Show a work sample only when it is yours to share and you can explain the decisions behind it.
  • Tailor the top of your resume to the role, and keep dates and titles accurate.
  • Ask a teacher, mentor, or former supervisor to review your materials before you send them.

Interview preparation

Before

  • Re-read the description and note the tasks you can connect to your experience.
  • Prepare two or three examples for teamwork, learning, and handling mistakes.
  • Check the format, location, and any task or assessment instructions.
  • Write two questions about the work and how you would be supported.

During

  • Answer with specific examples rather than broad self-descriptions.
  • If you do not know something, say so and describe how you would find out.
  • Ask about supervision, feedback, and what a typical week includes.
  • Take a moment before answering; a short pause is better than a rushed guess.

After

  • Send a brief thank-you note if you have a contact address.
  • Write down what you learned while it is fresh.
  • Follow up once after the stated timeline if you have not heard back.
  • Keep applying elsewhere until you have a written offer.

Start well once you join

In the first weeks, ask how your work will be reviewed and what a good first task looks like. Keep notes, meet the people you depend on, and ask for feedback before a small issue becomes a pattern.

It is normal to need time to become useful. The first-90-days guide offers a more detailed plan for building relationships and delivering reliably.

Common questions

Can I get an internship without experience?

Yes, but you will need some evidence of interest or relevant skills. Coursework, projects, part-time work, and volunteering can all help.

Should I take an unpaid internship?

Check the local rules and what the role actually offers. If it is legal and genuinely educational, ask about supervision, tasks, and expenses. Be cautious about any opportunity that requires you to pay.

How early should I apply?

Timelines vary by industry and country. Start researching a few months before the usual intake and apply when the process opens. Some organisations hire on a rolling basis.

What if I do not hear back?

Follow up once after the stated timeline, then continue with other applications. Silence is common and is not a reliable signal about your ability.

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